What is diabetes?
Diabetes is a disease in which the body is unable to properly use and store glucose (a form of sugar). Glucose backs up in the bloodstream — causing one's blood glucose (sometimes referred to as blood sugar) to rise too.
How do I get high blood glucose?
After we eat, food is broken down in the stomach into sugars. The main sugar is called glucose. This is absorbed through the stomach wall into the blood stream. However to remain healthy your blood sugar should not be too high or too low.
Insulin is a hormone secreted from pancreas that monitors your blood glucose level. When your blood glucose begins to rise [after eating], the level of insulin should also rise. Insulin acts on the cells of your body and makes them take in glucose from the blood stream. Diabetes develops when there is shortage of insulin or available insulin does not work properly on the target cells.
What are the types of diabetes?
Type I diabetes: This type of diabetes is also known as Insulin Dependent Diabetes Mellitus or Juvenile Diabetes. This can occur at any age but occur more commonly in children, teenagers or young adults. In this condition the pancreas produces little or no insulin and hence insulin therapy is a must in these patients. This type of diabetes can be well controlled with insulin, proper diet, exercise and careful monitoring.
Type II diabetes: This type of diabetes is also known as Non Insulin Dependent Diabetes Mellitus. This occurs usually in adults above 40 years of age. This is the most common type of diabetes. In this type of diabetes the pancreas does not make enough insulin, and /or the fat, muscle, or liver cells do not use it properly. Being overweight can increase the chances of developing Type II diabetes Such patients require oral tablets, insulin, or both to maintain their blood sugar.
How do I know if I have diabetes?
Most of the patients with diabetes do not present with any symptoms of their high blood sugar. When symptoms occur, they may include extreme thirst, frequent urination, extreme tiredness, significant weight loss, impaired healing of wounds, numbness, tingling sensation of the extremities, blurring of vision, etc.
How do I diagnose and monitor diabetes?
Diabetes can be diagnosed by drawing blood from your body and estimating the sugars present. The usual blood tests that your doctor may ask for diagnosing your diabetes may be:
- Random Blood Sugar [RBS]-Blood taken at any time of the day
- Fasting Blood Sugar [FBS]-Blood taken before taking food early in the morning
- Post Prandial Blood Sugar [PPBS]-Blood taken two hours after lunch
How do I manage diabetes?
In early cases diabetes can be controlled by lifestyle modifications alone. If it is not controlled by lifestyle modifications, then you may require medications. Some of the life style modifications required in diabetes control are:
A. Exercise: To get maximum health benefit you should exercise atleast three to five times per week, for atleast 30 minutes each time. Regular exercise may help you in the following ways:
- Better control of your blood sugar
- Controls your weight
- Makes your body's own insulin work better[ if you have type 2 diabetes]
- Improves your heart and blood circulation [reduces your chances of getting heart diseases]
- Lowers your cholesterol level and blood pressure.
- Increases your strength and ease of movement
- Reduces the amount of insulin needed to control your blood sugar
- Reduces stress, increases energy level and makes you feel good about yourself
Choosing the right exercise: To have maximum benefit from exercise you should optimize it to your needs. Some exercises recommended in diabetics are: Walking: Walking may be a good and convenient way to start being more active. While walking try to follow the following things:
- Keep your head and neck erect
- Let your arms swing freely
- Let your legs swing from the hips
- Wear a comfortable pair of shoes
- Find indoor locations during rainy seasons
Other aerobic exercises: Some of the other activities like swimming, dancing, cycling, playing cricket, tennis etc are also beneficial in diabetic patients.
Resistance Exrecises: Like weight training, three times a week
Yoga: It helps to reduce stress and improves glucose control by improving insulin sensitivity
B. Diet: Modifying your food intake is the most important part of your program. Most of the diabetic patients are overweight. This excess weight leads to poor control of diabetes. You can reduce these risks by keeping your weight lowered to normal levels. Just cut back on fats, sugars, red meat and dairy foods. Fats contain more than twice the energy content per unit weight than either carbohydrate or protein.While you need to work out a meal plan in consultation with your doctor, the current thinking recommends a high fiber meal plan. Fiber is that part of grains, vegetables, and fruits that cannot be digested or absorbed in the intestine. At the same time it can take care of your feeling of hunger. Fiber also slows down the absorption of carbohydrates and keeps blood sugar levels lower after meals
C. Smoking: People with diabetes especially those over age 40 who smoke, and have high blood pressure and cholesterol are at a higher risk for cardiovascular problems. When the large blood vessels [arteries] block, heart attack and stroke often result. This hardening or blockage can also happen to the small arteries that supply blood to your legs and feet. Smoking can also leads to some serious complications like infections, ulcers, gangrene, and even amputations.
D. Alcohol: If adults with diabetes choose to drink alcohol, they should be advised to do so in moderation. Alcohol consumption may place people with diabetes at increased risk for delayed hypoglycaemia.
What are the medications used in diabetes control?
A. Insulin: All the patients with type 1 diabetes require insulin. Some patients with type 2 diabetes who initially respond to diet and / or oral diabetic medications eventually require insulin therapy. There are a wide variety of different insulin preparations available now. These may differ in species, onset of action, time to peak effect and duration of action. Your doctor will prescribe you the type of insulin, which suits your needs.
Removal of insulin from the vial:
- Draw air into the syringe in an amount corresponding to the prescribed amount of insulin
- Inject the air into the vial
- Invert the vial and draw up insulin little more than what is prescribed
- Hold the vial vertically at eye level. Inject the excess amount of insulin, together with any air bubbles, back into the vial. Pull out the needle
- The front and outer sides of the thigh
- The abdomen
- Apply spirit to the injection site
- Lift up the skin at the injection site in a broad fold and insert the needle at an angle of 45/900 into the subcutaneous tissue.
- Inject the insulin slowly. Then press your finger against the injection site while pulling out the needle.
- In order not to injure the tissue beneath the skin, it is important to rotate the injection site in the chosen area.
B. What are the other drugs used in diabetes?
If you have been diagnosed with Type II diabetes you are most likely to be prescribed with a group of drugs that are called as oral hypoglycemic agents [OHAS]. Some of the commonly prescribed oral hypoglycemic agents are as follows:
Glibenclamide, Glimiperide, Gliclazide, Glipizide, Metformin, Voglibose, Repaglinide, Pioglitazone
Some general principles to be followed while you are on OHAS:
Do not skip meals at any time
Follow regular eating patterns
Some tips while using these agents: Glimiperide: Take before meal. Metformin: Take during or immediately after a meal to minimize gastrointestinal side effects.
What are the complications of diabetes?
If the blood sugar levels are not controlled properly, diabetic patients may develop some complications such as:
Diabetic neuropathy: Over time, high blood glucose can harm the nerves in your body. Nerve damage can lead to loss of pain or touch sensations to your feet. It can also cause pain in your legs, arms, or hands. Nerve damage can progress slowly. Most of the time you may not even realize that you have nerve problems. Hence have regular check ups for your nerves to rule out diabetic neuropathy.
Tips to prevent neuropathy:
- Keep your blood glucose and blood pressure as close to normal as possible
- Stop/ limit the alcohol intake
- Check your feet every day
- If you smoke, quit
Retinopathy is a disorder of the eye that occurs in majority of the adults with diabetes. It is important to recognize eye problems early while they can be treated. Treating eye problems early can help prevent blindness.
Here are some tips for taking care of your eyes:
- For people with type 2 diabetes: Have an eye exam every year
- Keep your blood glucose and blood pressure levels as close to normal as possible.
- Inform your doctor right away if you have any problems like blurring of vision or seeing dark spots, flashing lights, or rings around lights
Nephropathy [disorder of the kidney] is one of the potential life threatening complication of diabetes. This can be detected early and progression halted with proper medicines.
To prevent kidney problems:
- Take your medicine if you have high blood pressure
- See your doctor right away if you get signs of bladder or kidney infection i.e., if you have cloudy or bloody urine, pain or burning sensation while urinating, and having to urinate often
- Keep your blood glucose and blood pressure levels as close to normal as possible.
- If you smoke, quit.
What are the precautions I should take while on therapy for diabetes?
Hypoglycemia: If your blood glucose drops too low, you can have hypoglycemia. It is caused by taking too much diabetic medicines, missing a meal, delaying a meal, exercising more than usual or drinking alcohol. Some times, medicines you take for other health problems can cause blood glucose to drop.
Symptoms of hypoglycemia:
- Sweating and trembling
- Blurred vision
- Head ache
- Half cup of any fruit juice
- A piece of fruit or a small box of raisins
- 1 small chapati
- 1 or 2 teaspoons of sugar or honey
"If you take insulin or a diabetes pill that can cause hypoglycemia, always carry some sweets for emergencies".
Prevention of hypoglycemia: You can prevent hypoglycemia by eating regular meals, taking your diabetes medicines appropriately, and checking your blood glucose often. Regular monitoring will tell you whether your glucose level is going down. Consult your doctor if this happens often to adjust the dose of medicines.
Taking care of your feet:
A diabetic patient has a special reason to treat his/ her foot well. Meticulous foot care and the choice of suitable foot wear can prevent serious damage which are likely to occur in diabetics.
Tips for your feet:
- Wash your feet daily with lukewarm water and soap, just as you wash your hands
- Dry your feet well, also between the toes
- Keep the skin supple with a moisturizing lotion
- Use soft socks or stockings, which must neither, be too big nor too small Choose proper fitting footwear, not too tight
- Never walk barefoot- neither indoors nor outdoors
- Examine your shoes every day for cracks, pebbles, nails and other irregularities which may irritate the skin.
- Take good care of your feet and use them. A brisk walk everyday stimulates the circulation and makes you feel much better.
Another area of concern for diabetic patients is oral health.The most common oral complication of diabetes is gum [periodontal] disease. If un-treated, gum disease can be very serious and lead to tooth loss.Early signs of gum disease include: long term bad breath or bad taste; swollen, red,tender, shrinking or bleeding gums; pus between teeth; changes in bite, teeth position or denture fit or tooth loss.
Blood pressure monitoring:
High blood pressure increases the risk of stroke and heart attacks. In diabetic patients it is very essential to maintain the BP. In this group of patients it is better to control the BP equal
to or less than 140/80.
Tips to control your blood pressure:
- Limit salt in your diet
- Take prescribed medication regularly
- Check your blood sugar and blood pressure regularly
Frequently asked questions about diabetes
1. Why are wounds of diabetic patients more difficult to heal?
In diabetic patients the body immunity is reduced. Hence body cannot defend itself against the infections in the wound. Thereby it takes more time to heal.
2. Is it possible for a diabetic woman to become pregnant and rear children like normal women?
About one million women in the world around childbearing age have diabetes. A diabetic woman can have babies similar to that of non-diabetic woman. Early diagnosis and treatment of diabetes is very much required at this time.
3. What is an insulin pen?
This is a device by which insulin can be administered without much pain. It also does not require storage in refrigerator and can be carried easily.
4. Is diabetes curable?
A complete cure for diabetes is not possible with current medications. However on proper management, a diabetic patient can lead a normal life.
5. Which is the best method to test diabetes? Urine or blood glucose?
Urine test for glucose will be positive only if the blood glucose is above 180- mg%. Hence it is not the accurate method. Blood tests measures the exact level of glucose and hence it is the most accurate method.
6. I don't have a refrigerator in my house. How can I store insulin?
It is not essential to store insulin in fridge. Ideal storage conditions can be maintained even by keeping it in a glass of water.
8. Can I stop medicines when my diabetes is controlled?
In most of the cases diabetic patients require medicines throughout the life. Hence you should never stop the medicines even after blood glucose is controlled. Always take medicines according to the doctor's advice.
9. Can diabetes be prevented?
Maybe someday. Type 2 diabetes is the most common type of diabetes, yet we still do not understand it completely. Recent research does suggest, however, that there are some things one can do to prevent this form of diabetes. Studies show that lifestyle changes can prevent or delay the onset of type 2 diabetes in those adults who are at high risk of getting the disease. Modest weight loss (5-10% of body weight) and modest physical activity (30 minutes a day) are recommended goals.